Beginners Workout

Mondays  5:30pm - 6:30pm

Revive your body with the basic stretching, toning and some light cardio.  This class focuses on those who have not worked-out in years and want a kick start to fitness.

Morning Walk with Mike

Tuesday - Friday  9:00am - 10:00am

Get a great start to your day with Mike.  Class includes some basic stretching at the beginning and moderate walking.  Enjoy bringing fitness to our neighborhood.

Intermediate Workout

Mondays  7:00pm - 7:45pm

Wednesdays  3:00pm - 3:45pm

Get on the Ball!  Bring your workout ball for a great overall toning experience.  This is a wonderful way to enhance the variety of your fitness routine for added results.  Focuses on core muscles and strengthening.

Advance Training

Tuesday and Thursday  5:00pm - 6:15pm

Tuff conditioning!  This is pure energy, sweat and the rewards are tremendous!  This intense workout includes: cardio, anaerobic, circuit training, and weight training.  Work on fitness, increase your metabolism and improve your endurance.

Fitness Room Orientation

This orientation consist of a tour of the gymnasium and fitness area.  Individuals are orientated on each cardiovascular machine, all equipment and an overview of the workout forms.

Click HERE to download Waiver form.

 Complete, sign, print and bring the forms to the gymnasium.